Ben Robson Seminar


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In our next seminar, Unorthodox Performance‘s own Ben Robson is coming to Scotland for a masterclass in optimising strength and conditioning for BJJ.

A BJJ black belt at CF24 in Cardiff, Ben has achieved a BSc (Hons) in Sports & Exercise Science and an MSc in Sports Biomechanics with a focus on knee injuries from Cardiff Metropolitan University, where he is currently completing a PhD with the Welsh Rugby Union (WRU) investigating the return to play following concussion in elite male rugby union players.

During his degree, Ben studied strength & conditioning, sports physiology, and biomechanics and he applies the knowledge he gained to both his s&c and nutrition plans.

Ben has experience working with clients ranging from complete beginners through to professional athletes and has helped world champion Brazilian Jiu-Jitsu athletes, UFC vetreans a professional MMA athletes with their strength & conditioning and nutrition.

Not only does Ben have a passion for delivering research driven plans to all clients he also pursues an elite level of competition in both BJJ and MMA and has represented the United Kingdom in MMA at the European and Asian Open Championships giving him a firm grasp of the training and nutritional needs of an elite athlete.

Ben is also a multiple time British Brazilian Jiu Jitsu Champion and has represented Wales in Freestyle Wrestling. From his own experience both in an academic and applied setting Ben will deliver a two hours seminar looking at S&C for jiu jitsu at our academy in Rutherglen on Sunday the 12th of December, 12:00-14:00.

The seminar is £20 and is open to all, book your place here to secure a space! Attendees are also welcomed to attend our regular Sunday open mat earlier that morning 10:00-11:30.


To minimise risk we ask if possible for everyone to do a lateral flow test on the day of the seminar, these can be ordered for free *here* or accessed for free at most pharmacies. If you develop symptoms or feel unwell in the run up to or on the day of the seminar please stay home and we will refund your booking.

*Disclaimer* Please note, by purchasing a ticket for this seminar you acknowledge the contagious nature of COVID-19 and confirm that you understand you may risk being exposed to the COVID-19 virus. Whilst we do everything we can to minimise the risk of exposure as much as reasonably possible in a contact sport event, and following Scottish Government and Sport Scotland guidance, it is impossible to guarantee zero risk.

Also please note, at Ronin Grappling we have extra measures in the case of HOUSEHOLD contacts. If someone in your HOUSEHOLD tests positive the government advises isolation is not required if you are double vaccinated and with a negative PCR. However as a contact sport we are at higher risk and the government advice is accompanied by the recommendation to continue social distancing. If you are a HOUSEHOLD contact – and as such you are under ONGOING exposure please let us know and don’t come along, there will be other seminars in future!

Additional information


Members ticket, Non Members ticket

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