ParQ – Physical Activity Readiness Questionnaire

If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change you physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor. Please read each question carefully and answer honestly by indicating YES or NO.

If you answered YES to one or more questions:
You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.

If you answered NO to one or more questions:
It is reasonably safe for you to participate in physical activity, gradually building up from your current ability level. A fitness appraisal can help determine your ability levels.

By submitting this form you confirm you have read, understood and accurately completed this questionnaire. You confirm that you are voluntarily engaging in an acceptable level of exercise, and your participation involves a risk of injury.

If you answer YES to one of the questions above, you agree to seek medical advice and discuss training with your GP before exercising.

Please note, this PAR Q becomes invalid if your condition changes so that you would answer YES to any of the 7 questions. The data collected within this form is done so in line with our privacy notice for members. Please read our privacy notice in full before completing this form. The privacy notice sets out the legal basis for processing this data, how long we will keep your data for, how we protect your personal information, and your rights in relation to the personal data that we hold on you.