7am crew - so fresh, so clean, and getting some respite from the madness outside!
If you're looking to get away from the maddening crowd, our doors are still open!
Tonight's classes:
6:15pm - 7:15pm - Gi Class 🥋🥋🥋
7:15pm - 8:15pm - Open Mat
The up to date expert advice is to not implement full social distancing as of yet. This is to ensure the delay phase of the action plan tackles the crisis evenly and avoids a case of peaks and throfts with recurrent outbreaks. As such we will remain open until the advice changes.
However we would strongly recommend that if you have a new cough or fever you isolate yourself for 7 days as per the clinical advice. If you develop any symptoms please let us know and in the meantime ensure to maintain rigorous hand hygiene, shower as soon as you can after class, and wash your Gi, NoGi gear and belt after each session. We will continue to clean and disinfect mats, changing rooms and bathrooms after every session.
A most excellent open mat today, with our special guests from CF24 Ben and Bryn, and our family from Evolution Grappling, Steve, Calum, and Kris!
It is always lovely to have people in from other gyms, and spend time rolling with them!
If you're looking to start off your week right, come to training tomorrow!
7am - 8am - No-Gi Class
6:15pm - 7:15pm - Gi Class
7:15pm - 8:15pm - Open Mat
The up to date expert advice is still to not implement full social distancing as of yet. This is to ensure the delay phase of the action plan tackles the crisis evenly and avoids a case of peaks and troughs with recurrent outbreaks. As such we will remain open until the advice changes.
However we would strongly recommend that if you have a new cough or fever you isolate yourself for 7 days as per the clinical advice. If you develop any symptoms please let us know and in the meantime ensure to maintain rigorous hand hygiene, shower as soon as you can after class, and wash your Gi, NoGi gear and belt after each session. We will continue to clean and disinfect mats, changing rooms and bathrooms after every session.
Bumper Sunday is still on tomorrow folks!
The whole gym is being scrubbed to within an inch of its life after every session, and we are set to roll tomorrow!
10:30am - 12pm - Open Mat ❤️❤️❤️ The up to date expert advice is to not implement full social distancing as of yet. This is to ensure the delay phase of the action plan tackles the crisis evenly and avoids a case of peaks and troughs with recurrent outbreaks. We are monitoring the situation constantly, and will remain open until the advice changes.
However we would strongly recommend that if you have a new cough or fever you isolate yourself for 7 days as per the clinical advice. If you develop any symptoms please let us know and in the meantime ensure to maintain rigorous hand hygiene, shower as soon as you can after class, and wash your Gi, NoGi gear and belt after each session. We will continue to clean and disinfect mats, changing rooms and bathrooms after every session.
The weekend is almost here folks, and I think we could all do with a bit of cheer, and something to look forward to - with that in mind, I'm happy to say that classes are on as normal tomorrow!
7am - 8am - No-Gi Class
6:15pm - 7:15pm - Friday Finishers - Gi Class
*We are looking at submissions from Half-Guard Top!* 7:15pm - 8:15pm - Open Mat
The up to date expert advice is to not implement full social distancing measures as of yet. This is to ensure the delay phase of the action plan tackles the crisis evenly and avoids a case of peaks and throfts with recurrent outbreaks. As such we will remain open until the advice changes.
However we would strongly recommend that if you have a new cough or fever you isolate yourself for 7 days as per the clinical advice. If you develop any symptoms please let us know and in the meantime ensure to maintain rigorous hand hygiene, shower as soon as you can after class, and wash your Gi, NoGi gear and belt after each session. We will continue to clean and disinfect mats, changing rooms and bathrooms after every session.
#ronin #roningrappling #bjj #bjjlife #bjjlifestyle #bjjstyle #jiujitsu #jiujitsulife #jiujitsulifestyle #jiujitsustyle #brazilianjiujitsu #grappling #Scotland #bjjscotland #bjjglobetrotters #rutherglen
